Mindfulness with Anxiety and Depression


On January 24th 2015 the College of Cognitive Behavioural Therapies (www.cbttherapies.org.uk) is holding a one-day workshop in London on Mindfulness with Anxiety and Depression. With the latest research indicating that 1 in 5 people are suffering from either anxiety or depression or a combination of the two it is important to have the most up to date skills at your disposal when working with these clients.

Beverley Harper, Cognitive Behavioural Therapist and senior lecturer at CCBT will lead this experiential workshop which focuses on practical skills to enable you to integrate mindfulness into your work with clients using the model of psychological health developed by the grandfather of CBT, Alert Ellis. You will learn the latest mindfulness approaches together with how and when to integrate them into the psychological model, which underpins all our teaching at CCBT strategies.
This workshop will be held at CCBT, 83 Baker Street, London W1. Registration is at 9.30 pm, start at 10.00am and will finish at 5.00pm. To book call our London office 020 7034 7049 or email admin@cbttherapies.org.uk

You will learn:

  • What Mindfulness is and isn’t
  • The cognitive and behavioural characteristics of anxiety and depression
  • How to use psychological education to help your clients understand the benefits of mindfulness to combat anxiety and depression
  • How to effectively teach your clients Mindfulness
  • How to integrate Mindfulness approaches into your practice
  • How to use Mindfulness as an adjunct to RECBT
  • Various key Mindfulness Approaches
  • A session by session approach

It is aimed at hypnotherapists, counsellors, psychotherapists and health workers who have to deal with this problem.

COST & BOOKING INFO: £105, includes tea, coffee and biscuits. Call 0207 034 7049. Places are limited, and allocated on a first come, first served basis. 

The College of Cognitive Behaviour Therapies (CCBT) has locations in London, Bath and Sheffield. We offer accredited training courses in counselling, cognitive behaviour therapy (CBT) and cognitive behavioural hypnotherapy (CBH). We also offer specialist workshops on a variety of topics. Here at the CCBT, we are dedicated to excellence and committed to offering training that is not only fun and practical but that also can help students grow both professionally and personally.

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