Hypnosis is a psychological state often experienced as an altered state of consciousness, similar to a meditative state, day dreaming or deep relaxation. It is completely natural and is experienced by most people daily. Hypnotherapy is a popular and well known therapy and research has demonstrated its many clinical applications. Hypnosis is not therapy; rather hypnotherapy is the use of hypnosis in a therapeutic setting.
We specialise in Cognitive Behavioural Therapy and the use of hypnosis. Cognitive Behavioural Hypnotherapy (CBH) is the practice of hypnotherapy or clinical hypnosis that is underpinned by the framework and philosophy of cognitive behaviour therapy. It is a powerful combination utlilising the evidence based CBT framework and methodology with the proven benefits of hypnosis.
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