Cognitive Behavioural Hypnotherapy (CBH) can be used for a wide range of everyday problems, ranging from anxiety to depression, self esteem issues and procrastination. It can even be used to help individuals deal with all sorts of addictions, including smoking, gambling and drinking.
Using hypnotherapy to deal with addictions is quite common. In a recent article, Indian police hired a hypnotherapist to help many of their police officers from addictions to drinking alcohol and smoking.
Why do we become addicted?
There are many reasons why people become addicted to something, some of us have personalities that are naturally more open to becoming addicted than others. Remember that addiction doesn’t always manifest itself in the form of things we typically see as bad for us. There are many cases of people becoming addicted to keeping fit, or going to the gym for example. Some are addicted to TV or their XBOX’s, not the first things that pop to mind when we think or talk about addiction.
Typical reasons behind addiction though relate to a form of escapism from life, triggered by typical factors such as stress, anxiety or depression. In the case of the Indian Police, many of the officers struggling with addictions stated they felt their addiction was linked to stress, working long hours and depression.
Addiction is a powerful thing, and so it takes some time to break the addiction ccycle. Often when we picture people dealing with addiction we think of circles of people talking through their problems, looking for support from others. Talking therapies are very powerful, especially when delivered in a structured format, such as Cognitive Behavioural Therapy (CBT) and with the added benefit of Hypnosis (Cognitive Behavioural Hypnotherapy – CBH). Both CBT and CBH are about a change in thinking and a change in behaviour.
CBH provides individuals with the tools that will help them break their addictive cycles and maintain a healthy life style. For any therapist / counsellor, CBH is a powerful addition to any talking therapy. For therapists wishing to learn these skills, there are a number of courses available from the College of Cognitive Behavioural Hypnotherapy, ranging from a foundation course in counselling, hypnosis and rapport skills, to advanced diploma courses. For individuals wishing to learn some of the skills CBH teaches, there are a number of Master Classes also available, each one focused on a particular skill, such as treating addiction, panic disorder, self esteem problems and more.
When it comes to combating addiction, CBH can be a valuable tool to your toolkit.