Well, the festivities are over and many of us are back at work. The weather is chilly and there is a distinct lack of sunlight. Energy bills are looming and those New Year resolutions are proving very hard to keep. Oh dear, there is little doubt January can trigger the blues!
Let’s try to analyse how we can be feeling and how we can change our demeanour and state of mind.
- Maybe there was a little over indulgence and now we don’t like what the scales are telling us. This is not a major problem, if we address the problem straight away. Remember, the way we eat over the Christmas period is bound to pile on the pounds. However by maintaining a healthy lifestyle and combining a sensible diet with regular exercise, within weeks an ideal weight can be achieved. So, that is one problem that can be solved with a little effort and determination.
- Often there is a deflated feeling due to the tensions and stresses of being around relatives for a prolonged period of time. There may have been arguments and upsets between family members that still need resolving. These are better sorted out sooner rather than later and not allowed to fester. If possible, contact the people concerned and build bridges. Nobody is perfect and everyone makes mistakes. Make amends and move forward. Another issue that is within our capabilities to solve!
- An important trigger of January blues can be returning to work after a long break, to a job we are not happy in. Try to make some changes, so your present job will be more acceptable and fulfilling. If that is not possible, you may feel that the only way forward is a change of career. Our ‘Counselling Skills & Ethics’ course’ can give you an insight in to one possible career move.
- Ok, we should be feeling a lot more positive now, but we still have to discuss the issue of over spending at Christmas. This is a tricky problem but one that should not be swept under the carpet. Depending on your financial situation, make a plan on how you can ease the burden of your debts and make sure you keep to it. You may need to alter the way you spend to make your plan work. Probably the most challenging problem to deal with but certainly if you deal with it, your mood will be lightened due to the constructive attitude and actions.
Well, there are lots of things to consider but we think January is starting to look a lot more enjoyable. We will finish with an interesting phenomenon – the lack of natural sunlight at this time of year, can lead to tiredness and feeling under the weather. While we cannot change the latitude of the county, there are things we can do to increase the amount of daily sunlight we receive. Try to get outdoors during the day, maybe at lunchtime, and go for a nice, long walk at the weekend. This is also an enjoyable way to help to get to grips with that weight gain topic we discussed earlier! The wonderful thing about our climate is its distinct phases and they should be embraced and enjoyed. The more time you can spend outside, the better!
We love January with its potential to set you up for a great rest of the year and hope you do too!