Weight Management

On November 22nd the College of Cognitive Behavioural Therapies (www.cbttherapies.org.uk) is holding a one-day workshop in Bath on Weight Management. In this highly experiential workshop, you will discover a range of techniques combining Cognitive Behavioural Therapy, Hypnosis, Mindfulness and Visualization techniques to support you and your clients through the weight -loss journey.

Beverley Harper, Senior Lecturer and CBT Therapist at CCBT, explains that “The weight loss industry is worth millions of pounds predicated on the premise that people who have weight issues will try anything which promise weight loss. The statistics and research show that most diets simply do not work for long-term weight loss. There is no magic pill”. The undeniable truth is that the secret to maintaining a healthy weight for life is by keeping a balance between what you eat and how much you exercise.

The Master Class takes place at CCBT,1 Queens Square , Bath BA1 . Registration is at 9.30am, start at 10.00 am, finish at 5:00pm. To book call 020 7034 7049 or email admin@cbttherapies.org.uk

You will learn:

  • Understanding the role of negative beliefs about succeeding in losing weight
  • How to harness motivation to exercise
  • How to recognize the triggers to emotional eating and develop effective strategies to deal with it.
  • How to change self-talk
  • The importance of choice
  • To develop personally relevant affirmations for change.
  • The effect of the mind-body connection and how it impacts on body image
  • Development of a personal health plan
  • Relaxation, self-hypnosis, mindfulness and detachment techniques

This workshop class focuses on practical skills to enable you to help you support your clients with their weight loss journey. It is aimed at hypnotherapists, counsellors, psychotherapists and health workers who have to deal with this problem.

COST & BOOKING INFO: £95, includes tea, coffee and biscuits. Call 01373 453 270. Places are limited, and allocated on a first come, first served basis. Early Bird £85.00 if booked before 18th October 2014.

The class will be run by Beverley Harper. The College of Cognitive Behaviour Therapies (CCBT) has locations in London, Bath and Sheffield. We offer accredited training courses in counselling, cognitive behaviour therapy (CBT) and cognitive behavioural hypnotherapy (CBH). We also offer specialist workshops on a variety of topics. Here at the CCBT, we are dedicated to excellence and committed to offering training that is not only fun and practical but that also can help students grow both professionally and personally.

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